This type of therapy transmits gentle vibrations throughout the body that stimulate the muscles, causing them to contract and relax. This increases blood flow to the areas that need it for healing. Certain vibrations also promote the production of osteoblasts, which are important for bone growth and repair. Sending gentle, massaging sensations to replace the discomfort, therapy machines and products result in a soothing feeling of pain relief, free of any electric shocks.
There are two different kinds of vibration therapy: whole-body and localized. While the former requires lying on a vibrating platform, the latter involves a smaller device that can focus on one particular area of the body.
Many people have a positive experience with both whole body and localized vibration therapy, claiming effects such as:
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